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Ингредиенты
- 2 c. flour
- 4 tsp baking pwdr
- 1 c. buttermilk Warm oil for frying
Инструкции
- Mix together and form into ball. Set aside to rest while you prepare the topping.
- Topping:1 lb. hamburger1 packet taco seasoning mix2 c. pinto beans1 can [14-16 oz] tomatoes and green chiles [such as Ro-Tel brand]
- Garnishes:Minced lettuceChopped tomatoesChopped onionsShredded cheeseSalsaSour creamBlack olives
- Cook hamburger meat till done. Drain. Add in taco seasoning mix and 1/4 c. water. Add in beans, tomatoes and green chiles. Turn to low and simmer.
- To cook bread, break into about 6 balls and flatten with hands. Fry in warm oil till puffy and done.
- To serve, place one fry bread on plate. Cover with hamburger topping. Top with garnishes as desired.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 883mg | 37% |
| Potassium 106mg | 3% |
| Total Carbs 33.75g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.07g | 1% |
| Protein 5.66g | 9% |
