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Рецепт Indian Cabbage With Fennel And Onions

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Ингредиенты

Cost per recipe $1.86 view details

Инструкции

  1. Spray saute/fry pan with Pam. Pour in fenugreek, cumin, mustard, and fennel seeds. Spray seeds with Pam. Saute/fry, stirring, till sizzling and color changes. Add in onions and saute/fry over med. heat 3 minutes, till lightly browned.
  2. Add in shredded cabbage, stir and cook a few min to release juices. Place ginger, garlic, chili, turmeric and tomato in blender. Puree. Add in to cabbage. Cover and cook over low heat till cabbage is very tender. Add in lemon juice and salt. Cook 5 minutes. Add in garam masala and serve over rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 554g
Calories 198  
Calories from Fat 14 7%
Total Fat 1.63g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4136mg 172%
Potassium 1040mg 30%
Total Carbs 44.54g 12%
Dietary Fiber 12.5g 42%
Sugars 19.94g 13%
Protein 7.76g 12%
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