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Add a photoПорций: 8
Ингредиенты
- Equipment: Frying pan
- 1 sm Onion, chopped
- 1 c. Blue, white or possibly yellow cornmeal
- 1 tsp Salt
- 1 c. Lowfat milk
- 1/2 c. Cubed cheese, up to 1, up to
- 1 c. Pork cracking or possibly 1/2 c. crumbled, cooked bacon
- 2 Tbsp. Lard or possibly bacon fat
- 1 c. Unbleached flour
- 1 Tbsp. Baking pwdr, 2 beaten Large eggs
Инструкции
- 1 Saute/fry the onion with the lard in a small heavy 8" frying pan. Mix together the meal, flour, salt and baking pwdr in a bowl.
- 2 Add in the onion and the rest of the ingredients and pour the mix into a warm frying pan. Bake in an oven at 450f for 20-25 min. Cut into wedges and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 195 | |
| Calories from Fat 99 | 51% |
| Total Fat 11.24g | 14% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 591mg | 25% |
| Potassium 125mg | 4% |
| Total Carbs 14.68g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.09g | 1% |
| Protein 8.39g | 13% |
