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Ингредиенты
- 4 green bananas
- 1 medium onion
- !/2 pt water
- 1 tbs wholewheat flour
- 1/2 tsp nutmeg
- 2-3 tbs coconut or peanut oil
Инструкции
- 1. Slice the ends off the bananas and cut them in half crossways.
- 2. Use a knife to slit through the skin to the flesh along the length of each banana half.
- 3. Take off the skin using your fingers.
- 4. Place the bananas in an electric blender and blend until smooth adding the water a little at a time.
- 5. In a bowl, mix the bananas with the peeled and finely chopped onion.
- 6. Stir in the wholewheat flour and nutmeg.
- 7. Heat the oil in a frying pan, pour in the banana mixture and fry on both sides until golden brown.
- Divide into porrtions and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 3 servings | |
| Calories 117 | |
| Calories from Fat 16 | 14% |
| Total Fat 1.84g | 2% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 416mg | 12% |
| Total Carbs 26.41g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 13.85g | 9% |
| Protein 1.53g | 2% |
