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Ингредиенты
- 1 can (15-ounce) garbanzo beans
- 1 Tbsp. Tahini
- 1 x Clove garlic, peeled
- 1 dsh Crushed red pepper
- 3 Tbsp. Fresh lemon juice
- 1 c. Minced tomatoes, *
- 3/4 c. Minced, seeded cuke
- 1/4 c. Minced green onions
- 1/4 c. Minced, pitted Kalamata olives
- 1/4 c. Crumbled feta, about 1oz
- 2 Tbsp. Chopped fresh cilantro
- 1 Tbsp. Chopped fresh mint
- 4 x 6" pita bread, halved
Инструкции
- * This is fine if tomatoes are omitted.
- Hot the pitas.
- Drain the garbanzos in a colander over a bowl, reserving 1T liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor. Process until smooth, scraping sides of bowl once. Add in lemon juice and reserved chickpea liquid; process until smooth. Spoon mix into a bowl; set aside.
- Combine tomatoes, cuke, green onion, olives, feta, cilantro, and mint in a bowl. Spoon 1/4c hummus mix into each pita half. Top with 1/4 c. feta-olive salsa.
- Yum!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 139 | |
| Calories from Fat 85 | 61% |
| Total Fat 9.82g | 12% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 378mg | 16% |
| Potassium 283mg | 8% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.46g | 2% |
| Protein 5.22g | 8% |
