Рецепт Hot Crab & Cheese Dip

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Порций: 4

Ингредиенты

Cost per serving $2.03 view details
  • 1 (8 inch) round loaf bread
  • 2 tbsp. butter
  • 1/3 c. green pepper, finely minced
  • 1 tbsp. green onions, finely minced
  • 1 can Cheddar cheese soup
  • 1/4 pound pasteurized processed cheese
  • 1/3 c. tomato, seeded, minced
  • 1/3 c. lowfat milk
  • 1/2 c. white wine
  • 7 ounce. crab meat
  • 1 teaspoon lemon juice

Инструкции

  1. Cut off top of loaf and hollow out. Cut bread in cubes. Set aside. Heat butter. Saute/fry green pepper and onion for 10 min. Reduce heat and stir in cheese soup, tomato and lowfat milk. When cheese has melted, add in wine. Gently mix in crab and lemon juice. Pour into hollowed out loaf and wrap with foil. Place on cookie sheet. Bake at 300 degrees for 1 1/2 to 2 hrs. Serve with cubes and eat all loaf as mix is eaten.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 367  
Calories from Fat 184 50%
Total Fat 20.74g 26%
Saturated Fat 11.51g 46%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 1506mg 63%
Potassium 373mg 11%
Total Carbs 18.53g 5%
Dietary Fiber 1.5g 5%
Sugars 4.13g 3%
Protein 20.26g 32%
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