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Add a photoПорций: 12
Ингредиенты
- 4 c. Uncooked quick oatmeal
- 1 c. Minced peanuts (no skins)
- 1/2 c. Grape Nuts
- 1/2 c. Bran
- 1/4 c. Granulated sugar substitute
- 1/3 c. Vegetable oil
- 1/2 c. Wheat germ
- 1/2 c. Raisins
Инструкции
- Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10 min. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or possibly pan for 20 min, stirring once to brown proportionately.
- Allow mix to cook () in the oven. Add in wheat germ and raisins.
- Chill in glass jars or possibly plastic containers. 6 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 297 | |
| Calories from Fat 125 | 42% |
| Total Fat 14.17g | 18% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 321mg | 9% |
| Total Carbs 37.61g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 10.78g | 7% |
| Protein 7.71g | 12% |
