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Ингредиенты
- 1/2 x Toor dal
- 1/4 c. Yellow moong dal
- 1/4 c. Masoor dal
- 1 x Onion grated
- 2 x Green chillies sliced
- 1/4 tsp Ginger grated
- 1/2 Tbsp. Coriander finely minced
- 1/2 tsp Cumin seeds
- 1/4 tsp Red chilli pwdr
- 3 Tbsp. Butter, (3 to 4) Salt
Инструкции
- Mix and wash dals well. Soak for 30 min.
- Pressure cook until soft but not overcooked. (Approx. 3 whistles)
- Mash a little with the back of a spoon, while warm.
- Heat butter in a deep pan.
- Add in seeds, allow to splutter.
- Add in onion, ginger and green chillies.
- Stir fry until soft, add in masalas (red chillies and salt) and dals, mix well.
- Bring to a boil. Simmer for 3-4 min.
- Garnish with minced coriander and lemon juice.
- Serve warm with rices, rotis, etc.
- Making time: 30 min (excluding soaking & pressure cooking time)
- Makes: 3-4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 211g | |
| Calories 385 | |
| Calories from Fat 312 | 81% |
| Total Fat 35.57g | 44% |
| Saturated Fat 22.0g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 263mg | 11% |
| Potassium 443mg | 13% |
| Total Carbs 17.76g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.65g | 5% |
| Protein 3.35g | 5% |
