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Рецепт Home fry and Black Bean Soup!!!!

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2 голоса | 1424 визита

This soup is hearty and delicious served with a beautiful side salad and some good crusty bread.

With Love,

Catherine
xo

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Порций: 4
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Cost per serving $2.81 view details

Инструкции

  1. Heat a large sauce pot with a drizzle of olive oil and add the garlic, celery, carrots, marinated red peppers and onions. Sauté until the onion is soft. Add the crushed tomatoes, chicken broth and black beans and continue to simmer on low for a few minutes. Add the potatoes, fresh basil, bay leaves and seasonings.
  2. Simmer the soup on low for about 30 - 40 minutes.
  3. You may serve this soup as is or with your favorite macaroni or just as it is.
  4. Garnish with a drizzle of olive oil and grated cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 823g
Recipe makes 4 servings
Calories 681  
Calories from Fat 93 14%
Total Fat 10.5g 13%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 940mg 39%
Potassium 3028mg 87%
Total Carbs 118.36g 32%
Dietary Fiber 24.7g 82%
Sugars 5.84g 4%
Protein 33.75g 54%
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