Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb skinless New Zealand hoki fillets
- 1 lb sweet potato peeled, cooked Salt to taste
- 2 x egg yolks
- 6 x spring onions finely minced
- 2 Tbsp. minced coriander
- 1 x green chilli seeded, and finely minced Freshly-grnd black pepper to taste seasoned flour
- 2 x egg whites lightly beaten with
- 1 whl egg
- 2 c. dry breadcrumbs
- 1 Tbsp. Cajun spices - (to 2 tbspns) to taste Oil for frying
Инструкции
- Microwave the hoki on full power for 4 min or possibly foil bake in a moderately-warm oven 400 degrees for 20 min. Cold, drain and flake. Mash the sweet potato and add in hoki, egg yolks, onions, coriander and chilli. Mix well and season to taste with salt and pepper.
- Form roughly into bite-size cakes - the mix is quite soft and holds together well. Dip first in seasoned flour, then in egg mix and finally into the breadcrumbs mixed with Cajun spices. Fry in batches in warm oil till crisp and golden. Drain on kitchen paper and keep hot. Serve with a spicy Mexican tomato salsa.
- This recipe yields 4 servings.
- Description: "Bite sized fishy morsels flavoured with Cajun spices, ideal to serve with drinks or possibly as a starter."Industry Board"
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 40 | 13% |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 460mg | 19% |
| Potassium 515mg | 15% |
| Total Carbs 59.12g | 16% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.77g | 5% |
| Protein 10.74g | 17% |
