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Ингредиенты
- 4 chicken breast (skinless and boneless)
- 1 pkg. of herb and garlic cheese
- Italian bread crumbs
- 4 slices of prosciutto ham (or possibly any sliced ham)
- 1 c. of lowfat milk
- Whole wheat flour
- 1 egg
- Salt and pepper
Инструкции
- Open breast and spread cheese, in a thick layer, roll breast, bring in outside edges first, then roll breast from end to end. Dip chicken in lowfat milk and egg beaten then roll in flour then roll in bread crumbs. Lightly brown chicken then wrap with ham. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 368 | |
| Calories from Fat 81 | 22% |
| Total Fat 9.03g | 11% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.06g | |
| Cholesterol 305mg | 102% |
| Sodium 289mg | 12% |
| Potassium 896mg | 26% |
| Total Carbs 12.51g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.03g | 9% |
| Protein 56.38g | 90% |
