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Рецепт Herb Grilled Vegetables (Low Fat Recipe)

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0 голосов | 950 визитов
Порций: 6

Ингредиенты

Cost per serving $0.61 view details
  • 1/2 c. Swanson Chicken Broth
  • 1/2 tsp dry thyme leaves crushed
  • 1/8 tsp freshly-grnd black pepper
  • 1 lrg red onion thickly sliced
  • 1 lrg green or possibly red pepper cut wide strips
  • 1 med zucchini or possibly yellow squash thickly sliced
  • 2 c. large mushrooms - (abt 6 ounce)

Инструкции

  1. Mix broth, thyme and black pepper. Brush vegetables with broth mix.
  2. Grill: Place vegetables on lightly oiled grill rack over medium-warm coals. Grill 10 min or possibly till vegetables are tender, turning and brushing often with broth mix.
  3. Oven: Place vegetables on rack in broiler pan. Brush vegetables with broth mix. Broil 4 inches from heat 15 min or possibly till vegetables are tender, turning and brushing often with broth mix.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 20  
Calories from Fat 2 10%
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 192mg 5%
Total Carbs 3.96g 1%
Dietary Fiber 1.0g 3%
Sugars 1.89g 1%
Protein 1.43g 2%
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