Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 x lamb, cutlets
- 1 Tbsp. lemon juice
- 1/4 tsp garlic pwdr
- 1/10 tsp cayenne pepper salt, pepper
- 2 x Large eggs
- 1 c. breadcrumbs
- 2 tsp parsley, minced
- 1 tsp mixed herbs
- 4 Tbsp. vegetable oil
Инструкции
- Mix breadcrumbs and herbs together.
- Season the lamb cutlets with lemon juice and spices. Dip in beaten egg and roll in breadcrumbs to coat.
- Cook in either of the following ways:In a pan:Heat oil in a pan, gently cook lamb over low heat for 4-5 min each side till golden.
- In the oven:Place lamb on a well oiled tray, brush with oil, cook at 390F/200C for 15-20 min till golden.
- Serve with lemon wedges.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 163 | 60% |
| Total Fat 18.45g | 23% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 107mg | 36% |
| Sodium 239mg | 10% |
| Potassium 96mg | 3% |
| Total Carbs 20.12g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.0g | 1% |
| Protein 6.78g | 11% |
