Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 box Jiffy Yellow Cornbread mix
- 1 sm Can creamed corn
- 1 x Egg
- 1 c. Cheddar cheese, shredded
- 1 lrg Onion, cut in thin strips
- 1 c. Lowfat sour cream
Инструкции
- In a cast iron skillet, or possibly oven proof skillet saute/fry the onion. Remove onions from pan. Mix together cornbread, egg and corn. Spread 1/2 mix in the skillet. Top with onions, then spread on lowfat sour cream. Top with remaining cornbread mix. Sprinkle with cheese. Bake at 350 for 1 hour.
- Slice in wedges and serve.
- Variations: You may add in green pepper or possibly your favorite veggies, or possibly hamburger, bacon or possibly ham. Also, some salsa would give it a Mexican flare.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1013g | |
| Calories 1388 | |
| Calories from Fat 793 | 57% |
| Total Fat 90.16g | 113% |
| Saturated Fat 52.3g | 209% |
| Trans Fat 0.0g | |
| Cholesterol 428mg | 143% |
| Sodium 2387mg | 99% |
| Potassium 1350mg | 39% |
| Total Carbs 112.24g | 30% |
| Dietary Fiber 8.4g | 28% |
| Sugars 31.57g | 21% |
| Protein 48.92g | 78% |
