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Рецепт Hearty Shrimp Or Clam Chowder

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0 голосов | 1178 визитов
Порций: 4

Ингредиенты

Cost per serving $1.34 view details
  • 2 tbsp. butter
  • 1/2 c. minced celery
  • 1/3 c. minced onion
  • 1 (2 1/2 ounce.) can sliced mushrooms, liquid removed
  • 1 1/2 c. lowfat milk
  • 1 (10 3/4 ounce.) can cream of mushroom, celery or possibly shrimp soup
  • 1 (12 ounce.) can of corn
  • 1 c. diced cooked potatoes (leftover baked is good!)
  • 1 (4 1/2 ounce.) can med. shrimp, or possibly clams; rinsed & liquid removed
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/4 c. green pepper, diced (optional)

Инструкции

  1. In medium saucepan, saute/fry celery, onion and mushrooms (and peppers) till vegetables are crisp/tender. Stir in lowfat milk and soup till creamy. Add in remaining ingredients. Heat through. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 4 servings
Calories 284  
Calories from Fat 109 38%
Total Fat 12.4g 16%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 1337mg 56%
Potassium 534mg 15%
Total Carbs 32.11g 9%
Dietary Fiber 3.4g 11%
Sugars 9.89g 7%
Protein 14.33g 23%
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