Рецепт Hearty Shrimp Or Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	celery 11.24g	onion 12.0g	mushrooms 33.0g	milk 91.5g	cream of mushroom 75.75g	corn 74.5g	potatoes 28.13g	shrimp 32.0g	salt 0.38g	pepper 0.07g	pepper 7.64g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.08	0.13	0.62	3.08	1.22	1.97	0.57	6.53	0.0	0.01	0.07	14.33	57.32
Total Fat (g)	5.76	0.02	0.01	0.1	0.89	4.46	0.69	0.03	0.44	0.0	0.0	0.01	12.4	49.6
Carbohydrates (g)	0.0	0.33	1.12	1.68	4.57	5.09	14.01	4.91	0.0	0.0	0.04	0.35	32.11	128.44
Ash (g)	0.15	0.08	0.04	0.55	0.69	1.46	0.69	0.3	0.81	0.37	0.0	0.03	5.19	20.76
Calories (kcal)	50.907	1.798	4.8	8.25	38.43	64.388	60.345	21.656	32.0	0.0	0.166	1.527	284.266	1137.064
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	9.72	4.34	н/д	н/д	н/д	0.0	14.06	56.24
Sucrose (g)	н/д	0.01	0.12	н/д	0.0	н/д	1.27	0.05	н/д	н/д	н/д	0.01	1.46	5.84
Glucose (dextrose) (g)	н/д	0.06	0.24	н/д	0.0	н/д	0.35	0.09	н/д	н/д	н/д	0.09	0.83	3.32
Fructose (g)	н/д	0.06	0.15	н/д	0.0	н/д	0.21	0.08	н/д	н/д	н/д	0.09	0.58	2.32
Lactose (g)	н/д	0.0	0.0	н/д	4.76	н/д	0.0	0.0	н/д	н/д	н/д	0.0	4.76	19.04
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.16	0.0	н/д	н/д	н/д	0.0	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	10.72	10.69	30.06	82.28	63.52	57.15	22.31	24.27	0.0	0.01	7.17	309.3	1237.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.51	0.64	4.76	1.11	2.26	0.22	0.0	0.0	0.0	0.18	9.89	39.56
Galactose (g)	н/д	0.07	0.0	н/д	0.0	н/д	0.27	0.0	н/д	н/д	н/д	0.0	0.34	1.36
Dietary Fiber (g)	0.0	0.2	0.2	0.8	0.0	0.0	1.4	0.6	0.0	0.0	0.0	0.1	3.4	13.6
Calcium (mg)	1.704	4.495	2.76	3.63	108.885	9.09	3.725	3.375	46.4	0.09	0.284	0.764	185.201	740.804
Iron (mg)	0.0	0.02	0.03	0.26	0.03	0.84	0.54	0.22	0.68	0.0	0.02	0.03	2.66	10.64
Magnesium (mg)	0.142	1.236	1.2	4.95	10.065	3.03	11.175	6.469	10.56	0.004	0.126	0.764	49.72	198.88
Phosphorus (mg)	1.704	2.697	3.48	21.78	86.925	19.695	35.76	16.031	62.4	0.0	0.112	1.527	252.111	1008.444
Potassium (mg)	1.704	29.214	17.519	42.57	137.25	46.965	100.575	118.406	25.6	0.03	0.818	13.363	534.015	2136.06
Sodium (mg)	40.896	8.989	0.48	140.25	40.26	488.588	222.01	1.688	248.64	145.343	0.029	0.229	1337.4	5349.6
Zinc (mg)	0.01	0.01	0.02	0.24	0.38	0.15	0.28	0.08	0.63	0.0	0.0	0.01	1.81	7.24
Copper (mg)	0.0	0.004	0.005	0.079	0.009	0.114	0.037	0.031	0.083	0.0	0.001	0.005	0.369	1.476
Manganese (mg)	0.0	0.011	0.016	0.03	0.0	0.061	0.104	0.042	0.128	0.0	0.004	0.009	0.405	1.62
Selenium (mcg)	0.1	0.0	0.1	1.4	3.0	1.8	0.5	0.1	15.2	0.0	0.0	0.0	22.2	88.8
Vitamin A, IU (IU)	177.429	50.451	0.24	0.0	179.34	21.968	33.525	0.563	0.0	0.0	0.194	28.254	491.963	1967.852
Retinol (mcg)	47.641	0.0	0.0	0.0	53.07	6.06	0.0	0.0	0.0	0.0	0.0	0.0	106.771	427.084
Vitamin A, RAE (mcg_RAE)	48.564	2.472	0.0	0.0	53.07	6.06	1.49	0.0	0.0	0.0	0.01	1.375	113.04	452.16
Beta Carotene (mcg)	11.218	30.338	0.12	0.0	1.83	1.515	16.39	0.281	0.0	0.0	0.101	15.883	77.677	310.708
Vitamin E (mg)	0.16	0.03	0.0	0.0	0.01	0.61	0.05	0.0	0.35	0.0	0.0	0.03	1.26	5.04
Vitamin D (IU)	3.976	н/д	н/д	6.93	47.58	н/д	н/д	н/д	н/д	н/д	н/д	н/д	58.486	233.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	31.799	0.48	0.0	0.0	0.758	131.12	2.25	0.0	0.0	0.133	26.04	192.579	770.316
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.16	0.0	0.03	н/д	0.0	0.0	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.3	0.9	0.0	0.0	0.0	0.5	5.5	1.3	0.0	0.0	6.1	14.8	59.2
Thiamin (mg)	0.001	0.002	0.006	0.03	0.018	0.03	0.015	0.023	0.003	0.0	0.0	0.005	0.133	0.532
Riboflavin (mg)	0.002	0.007	0.004	0.007	0.174	0.038	0.037	0.008	0.006	0.0	0.0	0.002	0.285	1.14
Niacin (mg)	0.003	0.036	0.014	0.525	0.082	0.318	0.283	0.295	0.179	0.0	0.001	0.037	1.773	7.092
Pantothenic acid (mg)	0.008	0.028	0.014	0.267	0.329	0.174	0.268	0.084	0.045	0.0	н/д	0.008	1.226	4.904
Vitamin B-6 (mg)	0.0	0.008	0.014	0.02	0.037	0.0	0.052	0.084	0.003	0.0	0.0	0.017	0.235	0.94
Folate (mcg)	0.213	4.045	2.28	3.96	4.575	1.515	32.035	4.5	2.88	0.0	0.007	0.764	56.773	227.092
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.65	2.6
Choline (mg)	1.3	0.7	0.7	6.6	16.2	7.3	12.1	3.4	25.9	0.0	0.0	0.4	74.7	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.007	0.037	0.015	0.022	0.008	0.061	0.0	н/д	0.001	0.154	0.616
Threonine (g)	0.003	0.002	0.002	0.023	0.082	0.045	0.06	0.023	0.262	0.0	н/д	0.003	0.506	2.024
Isoleucine (g)	0.004	0.002	0.001	0.017	0.174	0.061	0.067	0.023	0.31	0.0	н/д	0.002	0.659	2.636
Leucine (g)	0.006	0.003	0.004	0.023	0.348	0.098	0.253	0.034	0.538	0.0	н/д	0.003	1.31	5.24
Lysine (g)	0.005	0.003	0.005	0.023	0.265	0.068	0.186	0.037	0.579	0.0	н/д	0.003	1.175	4.7
Methionine (g)	0.001	0.001	0.0	0.007	0.073	0.023	0.045	0.008	0.179	0.0	н/д	0.001	0.338	1.352
Cystine (g)	0.001	0.0	0.0	0.003	0.11	0.015	0.03	0.008	0.077	0.0	н/д	0.001	0.245	0.98
Phenylalanine (g)	0.003	0.002	0.004	0.017	0.156	0.053	0.097	0.025	0.304	0.0	н/д	0.007	0.667	2.668
Tyrosine (g)	0.003	0.001	0.001	0.01	0.128	0.045	0.075	0.023	0.259	0.0	н/д	0.001	0.546	2.184
Valine (g)	0.004	0.003	0.002	0.046	0.201	0.068	0.097	0.034	0.301	0.0	н/д	0.003	0.76	3.04
Arginine (g)	0.002	0.002	0.012	0.017	0.092	0.053	0.082	0.028	0.522	0.0	н/д	0.002	0.811	3.244
Histidine (g)	0.001	0.001	0.001	0.01	0.073	0.03	0.052	0.014	0.157	0.0	н/д	0.001	0.341	1.364
Alanine (g)	0.002	0.002	0.002	0.04	0.101	0.045	0.164	0.017	0.365	0.0	н/д	0.003	0.741	2.964
Aspartic acid (g)	0.004	0.013	0.011	0.04	0.284	0.083	0.142	0.143	0.71	0.0	н/д	0.016	1.447	5.788
Glutamic acid (g)	0.013	0.01	0.031	0.069	0.714	0.28	0.395	0.098	1.098	0.0	н/д	0.015	2.723	10.892
Glycine (g)	0.001	0.002	0.004	0.02	0.055	0.038	0.075	0.017	0.342	0.0	н/д	0.002	0.556	2.224
Proline (g)	0.006	0.002	0.001	0.017	0.329	0.106	0.253	0.02	0.214	0.0	н/д	0.002	0.95	3.8
Serine (g)	0.004	0.002	0.002	0.02	0.192	0.061	0.112	0.025	0.278	0.0	н/д	0.004	0.7	2.8
Cholesterol (mg)	15.265	0.0	0.0	0.0	4.575	0.0	0.0	0.0	80.64	0.0	0.0	0.0	100.48	401.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.004	0.005	0.01	0.576	1.045	0.127	0.008	0.061	0.0	0.001	0.005	5.489	21.956
Phytosterols (mg)	н/д	0.674	1.8	н/д	н/д	н/д	н/д	1.406	н/д	0.0	0.06	0.687	4.627	18.508
Monounsaturated Fat (g)	1.492	0.003	0.001	0.003	0.256	0.841	0.179	0.0	0.035	0.0	0.001	0.001	2.813	11.252
Polyunsaturated (g)	0.216	0.009	0.002	0.04	0.037	1.083	0.343	0.011	0.218	0.0	0.001	0.005	1.964	7.856