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Ингредиенты
- 1 pound hamburger
- 3 (15 ounce.) cans red kidney beans (dark red), liquid removed
- 2 (15 ounce.) cans stewed tomatoes
- 1 lg. onion, minced
- 1 green pepper, sliced
- 1 c. tomato sauce
- Chili pwdr to taste
- Black pepper to taste
Инструкции
- Brown hamburger and drain fat. In large saucepan, combine all ingredients, add in chili pwdr to taste; more for hotter chili; less for mild chili; same with black pepper. (1/2 tsp. = mild - chili pwdr; 1/4 tsp. = mild black pepper.) Simmer on low heat for a few hrs till onions and peppers are very tender. Can be very flexible with ingredient amounts according to preference. Serves about 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 64 | 21% |
| Total Fat 7.07g | 9% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.36g | |
| Cholesterol 37mg | 12% |
| Sodium 996mg | 42% |
| Potassium 1003mg | 29% |
| Total Carbs 37.29g | 10% |
| Dietary Fiber 11.7g | 39% |
| Sugars 9.85g | 7% |
| Protein 22.52g | 36% |
