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Add a photoПорций: 4
Ингредиенты
- 1 1/2 lb hamburger l bell pepper (minced fine)
- 1 x onion
- 1 x chicken bouillon cube
- 3 lrg cloves garlic (chopped) l tsp garlic pwdr
- 1 lrg can diced tomatoes
- 1 tsp chili pwdr
- 1 1/2 c. whole kernel corn (frzn or possibly canned)
- 1 Tbsp. flour with 3 tbsp water for thickening
Инструкции
- Saute/fry` bell pepper, onion and garlic, add in hamburger, corn chicken bouillon cube, diced tomatoes, chili pwdr and garlic pwdr, bring to quick boil and then simmer for 15 min, add in thickening and simmer for 5 min more.
- Serve over rice Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 161 | 44% |
| Total Fat 17.83g | 22% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 1.09g | |
| Cholesterol 111mg | 37% |
| Sodium 380mg | 16% |
| Potassium 837mg | 24% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.68g | 2% |
| Protein 37.27g | 60% |
