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Порций: 6

Ингредиенты

Cost per serving $2.51 view details
  • 1 1/2 c. grnd lean ham
  • 10 ounce pkg. frzn minced spinach, thawed and liquid removed
  • 8 ounce pkg. neufchatel cheese (by cream cheese)
  • 1 c. plain nonfat yogurt
  • 1/2 c. nonfat mayonnaise
  • 2 green onions, minced, including tops
  • 1 teaspoon light seasoning
  • 1 loaf round rye, French or possibly sweet Hawaiian bread

Инструкции

  1. In mixing bowl, mix all ingredients except bread. Chill till served. Cut off top 1/3 of bread. Hollow out loaf, leaving 1-inch shell. Cut bread into 1-inch cubes. Toast bread shell in oven at 400 degrees for 8 min. Place ham and spinach mix in bread shell. Serve with bread cubes or possibly vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 333  
Calories from Fat 243 73%
Total Fat 27.49g 34%
Saturated Fat 8.42g 34%
Trans Fat 0.01g  
Cholesterol 65mg 22%
Sodium 919mg 38%
Potassium 534mg 15%
Total Carbs 5.63g 2%
Dietary Fiber 0.9g 3%
Sugars 4.04g 3%
Protein 17.46g 28%
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