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Рецепт Ham And Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf round rye, French or possibly sweet Hawaiian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
59.15g 		spinach
34.02g 		neufchatel cheese
37.8g 		yogurt
40.83g 		mayonnaise
19.92g 		onions
4.8g 		seasoning
0.25g 		Всего в порции Всего в рецепте
Protein (g) 11.5 0.97 3.46 1.42 0.0 0.09 0.02 17.46 104.76
Total Fat (g) 1.9 0.13 8.61 1.33 15.5 0.01 0.02 27.49 164.94
Carbohydrates (g) 0.56 1.23 1.36 1.9 0.06 0.35 0.16 5.63 33.78
Ash (g) 2.11 0.59 0.52 0.29 0.08 0.04 0.01 3.64 21.84
Calories (kcal) 65.061 7.825 95.634 24.908 137.027 1.536 0.768 332.758 1996.548
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д 0.19 1.14
Sucrose (g) 0.17 0.02 0.0 н/д н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.44 0.04 0.0 н/д н/д н/д н/д 0.48 2.88
Fructose (g) 0.01 0.05 0.0 н/д н/д н/д н/д 0.06 0.36
Lactose (g) 0.0 0.0 1.21 н/д н/д н/д н/д 1.21 7.26
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.09 31.09 23.86 35.89 4.32 4.31 0.02 142.59 855.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.14 1.21 1.9 0.06 0.11 0.01 4.04 24.24
Galactose (g) 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 3.549 33.68 44.226 49.408 1.394 3.456 2.49 138.203 829.218
Iron (mg) 0.51 0.92 0.05 0.02 0.05 0.07 0.09 1.71 10.26
Magnesium (mg) 12.421 26.876 3.78 4.9 0.199 0.96 0.56 49.696 298.176
Phosphorus (mg) 179.214 16.67 52.164 38.792 4.979 1.776 0.428 294.023 1764.138
Potassium (mg) 205.239 189.832 57.456 63.292 2.788 13.248 1.71 533.565 3201.39
Sodium (mg) 649.43 26.876 126.252 18.783 96.795 0.768 0.068 918.972 5513.832
Zinc (mg) 1.17 0.18 0.31 0.24 0.03 0.02 0.01 1.95 11.7
Copper (mg) 0.083 0.044 0.011 0.004 0.0 0.004 0.002 0.148 0.888
Manganese (mg) 0.018 0.306 0.004 0.0 н/д 0.008 0.017 0.353 2.118
Selenium (mcg) 20.4 0.3 1.1 0.9 0.3 0.0 0.0 23.1 138.6
Vitamin A, IU (IU) 26.025 3190.055 317.898 40.425 0.0 47.856 6.58 3628.839 21773.034
Retinol (mcg) 7.689 0.0 90.342 11.025 0.0 0.0 0.0 109.056 654.336
Vitamin A, RAE (mcg_RAE) 7.689 159.554 91.098 11.025 0.0 2.4 0.33 272.096 1632.576
Beta Carotene (mcg) 0.0 1913.965 10.206 2.042 0.0 28.704 3.92 1958.837 11753.022
Vitamin E (mg) 0.15 0.69 0.15 0.02 2.35 0.03 0.0 3.4 20.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 4149.76 н/д 0.0 0.0 54.576 1.258 4205.593 25233.558
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.06 0.01 н/д н/д н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.6 0.0 0.2 0.0 0.9 0.0 10.7 64.2
Thiamin (mg) 0.313 0.027 0.008 0.012 0.002 0.003 0.001 0.366 2.196
Riboflavin (mg) 0.124 0.065 0.06 0.057 0.012 0.004 0.0 0.323 1.938
Niacin (mg) 4.069 0.245 0.079 0.033 0.002 0.025 0.007 4.461 26.766
Pantothenic acid (mg) 0.467 0.024 0.219 0.159 н/д 0.004 н/д 0.873 5.238
Vitamin B-6 (mg) 0.278 0.068 0.015 0.012 0.002 0.003 0.003 0.382 2.292
Folate (mcg) 0.591 65.999 5.292 2.858 0.0 3.072 0.345 78.158 468.948
Vitamin B-12 (mcg) 0.24 0.0 0.11 0.15 0.0 0.0 0.0 0.51 3.06
Choline (mg) 44.5 6.1 н/д 6.2 0.1 0.3 0.1 57.3 343.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.014 0.042 0.008 н/д 0.001 н/д 0.171 1.026
Threonine (g) 0.515 0.041 0.136 0.057 н/д 0.003 н/д 0.752 4.512
Isoleucine (g) 0.52 0.051 0.189 0.078 н/д 0.004 н/д 0.842 5.052
Leucine (g) 0.923 0.075 0.382 0.143 н/д 0.005 н/д 1.528 9.168
Lysine (g) 0.97 0.058 0.333 0.127 н/д 0.004 н/д 1.491 8.946
Methionine (g) 0.278 0.017 0.11 0.041 н/д 0.001 н/д 0.446 2.676
Cystine (g) 0.13 0.014 0.023 0.012 н/д н/д н/д 0.179 1.074
Phenylalanine (g) 0.461 0.044 0.17 0.078 н/д 0.003 н/д 0.756 4.536
Tyrosine (g) 0.373 0.037 0.178 0.074 н/д 0.002 н/д 0.664 3.984
Valine (g) 0.58 0.054 0.231 0.118 н/д 0.004 н/д 0.987 5.922
Arginine (g) 0.733 0.054 0.136 0.041 н/д 0.006 н/д 0.971 5.826
Histidine (g) 0.503 0.02 0.102 0.037 н/д 0.001 н/д 0.663 3.978
Alanine (g) 0.68 0.048 0.106 0.061 н/д 0.004 н/д 0.899 5.394
Aspartic acid (g) 1.005 0.082 0.299 0.114 н/д 0.008 н/д 1.508 9.048
Glutamic acid (g) 1.644 0.116 0.76 0.278 н/д 0.018 н/д 2.816 16.896
Glycine (g) 0.603 0.044 0.083 0.033 н/д 0.004 н/д 0.768 4.608
Proline (g) 0.491 0.037 0.389 0.167 н/д 0.006 н/д 1.091 6.546
Serine (g) 0.45 0.034 0.219 0.09 н/д 0.004 н/д 0.796 4.776
Cholesterol (mg) 31.348 0.0 27.972 5.308 0.0 0.0 0.0 64.628 387.768
Trans Fat (g) 0.012 н/д н/д н/д н/д н/д н/д 0.012 0.072
Saturated Fat (g) 0.55 0.02 4.835 0.858 2.147 0.001 0.008 8.419 50.514
Phytosterols (mg) н/д 3.062 н/д н/д н/д н/д 0.24 3.302 19.812
Monounsaturated Fat (g) 0.751 0.003 2.185 0.363 3.591 0.001 0.003 6.898 41.388
Polyunsaturated (g) 0.237 0.058 0.367 0.037 9.07 0.003 0.005 9.776 58.656