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Рецепт Halibut Fillet With Crabmeat Stuffing

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Порций: 4

Ингредиенты

Cost per serving $4.17 view details

Инструкции

  1. How to Prepare the Halibut:Saute/fry fish with oil in a pan. Place fish in oven that has been preheated to 350 F for 7 min.
  2. How to Prepare Crabmeat Stuffing:Place salad oil, onions and peppers into sauce pan over medium heat. Mix crabmeat, yolks, Dijon, lemon juice and oil mix into bowl and whisk.
  3. Mix in dill, scallion and bread crumbs. Take crabmeat and place on top of fillets.
  4. How to Prepare Potatoes:Thinly slice peeled potatoes. Brush slices with extra virgin olive oil and place them in 350 F oven for 3 min to soften.

Nutrition Facts

Amount Per Serving %DV
Serving Size 474g
Recipe makes 4 servings
Calories 531  
Calories from Fat 264 50%
Total Fat 29.9g 37%
Saturated Fat 7.67g 31%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 572mg 24%
Potassium 1165mg 33%
Total Carbs 38.34g 10%
Dietary Fiber 5.0g 17%
Sugars 3.67g 2%
Protein 28.71g 46%
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