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Ингредиенты
- 1 x Small green pepper, sliced
- 1 lb Grouper
- 1/4 tsp Pepper
- 4 x Onion slices, thin
- 1/3 c. Catalina dressing
- 2 tsp Prepared horseradish
- 1/4 tsp Warm sauce
- 1 tsp Lemon juice
Инструкции
- Place bell pepper in a 9-inch pie plate, cover w/ plastic wrap & vent, microwave @ high 2 min, remove & set aside. Wipe pie plate. Quarter fish, arrange in pie plate, sprinkle with pepper; top with 7-8 min till fish flakes easily. Drain & cover.
- Combine salad dressing and next three ingredients in 1-c. glass measure; stir. Microwave @ high for 1 minute. Serve sauce with fish and garnish with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 112 | |
| Calories from Fat 11 | 10% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 69mg | 3% |
| Potassium 592mg | 17% |
| Total Carbs 1.79g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.92g | 1% |
| Protein 22.22g | 36% |
