Рецепт Ground Lamb Kebabs

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Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 1 lb grnd lamb or possibly beef
  • 1 Tbsp. unsalted butter melted
  • 1 Tbsp. thinly-sliced green chiles (serranos or possibly jalapenos)
  • 1/2 c. minced fresh cilantro - (lightly packed)
  • 1 c. finely-minced onion
  • 1 tsp garam masala
  • 1/2 tsp freshly-grnd black pepper Coarse salt to taste Vegetable oil for brushing grill

Инструкции

  1. Combine all ingredients thoroughly and shape into logs which can be threaded onto thin skewers or possibly cooked directly on the grill. Either cook on the grill (2 inches from the heat source) or possibly fry on a well-seasoned heavy griddle. Figure about two min on each side for rare, three min for medium and four min for well-done.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 361  
Calories from Fat 266 74%
Total Fat 29.55g 37%
Saturated Fat 13.41g 54%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 70mg 3%
Potassium 323mg 9%
Total Carbs 3.68g 1%
Dietary Fiber 0.8g 3%
Sugars 1.59g 1%
Protein 19.3g 31%
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