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Ингредиенты
- 4 whl chicken breasts, boneless, skinless
- 2 Tbsp. Peanut oil Salt, to taste Grnd black pepper, to taste
- 1 c. Barbeque sauce Watermelon Pico de Gallo (separate recipe)
Инструкции
- Preheat grill. Make sure grates are clean and lightly rubbed with oil.
- Brush chicken breasts with 2 Tbsp. peanut oil and season with salt and pepper. Place on grill and cook for 5 min, basting with prepared barbeque sauce. Turn over, baste with barbeque sauce, and cook for about 5 min more or possibly till juices run clear.
- Serve one breast per person, garnished with Watermelon Pico de Gallo
- (separate recipe).
- Chef's Notes:segment, "Dean's Cuisine" on KDFW-TV in the Dallas/Ft. Worth area. Dean Texas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 116 | 49% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.02g | 46% |
