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Рецепт Green Lentils With Wine Glazed Vegetables

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0 голосов | 887 визитов
Порций: 6

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Put lentils in a saucepan with 3 c. water, 1 teaspoon salt, and the bay leaf.
  2. Bring to a boil, then lower the heat to a lively simmer and cook till the lentils are tender but hold a little texture, about 25-30 min.
  3. Meanwhile, heat the oil in a medium skillet. Add in the onion, carrot, and celery, season with 1/2 teaspoon salt, and cook over medium-high heat, stirring frequently, till the vegetables are browned, about 10 min. Add in the garlic and tomato paste, cook for 1 minute more, then add in the wine. Bring to a boil, then lower the heat and simmer, covered, till the liquid is syrupy and the vegetables are tender, about 10 min.
  4. Stir in the mustard and add in the cooked lentils along with their broth.
  5. Simmer till the sauce is mostly reduced, then stir in the butter and season with pepper. Serve with a sprinkling of freshly minced parsley or possibly tarragon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 257  
Calories from Fat 53 21%
Total Fat 6.04g 8%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 666mg 28%
Potassium 604mg 17%
Total Carbs 33.54g 9%
Dietary Fiber 15.7g 52%
Sugars 2.81g 2%
Protein 13.05g 21%
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