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Рецепт Greek White Bean Risotto

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Порций: 4

Ингредиенты

Cost per serving $2.63 view details

Инструкции

  1. * Original recipe had 1/4 c. olives
  2. Pour broth into a medium saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep hot. (Don't boil.)
  3. Coat a large saucepan with cooking spray; place over medium-high heat till warm. Add in garlic; saute/fry 1 minute. Add in rice and oregano; reduce heat to medium-low. Add in one c. of the simmering broth, stirring constantly till most of the broth is absorbed into the rice. Repeat procedure, adding 1/2 c. of broth at a time. After 15 min of this procedure, stir in beans, tomato, and olives. Continue to add in broth, 1/2 c. at a time, stirring constantly till broth is absorbed, about 25 min. (Rice will be tender and have a creamy consistency.) Add in cheeses; stir till melted.
  4. Message From Patricia McGibbony-Mangum ([email protected]) to The TNT Recipes List.
  5. NOTES : I made this last night for dinner. I LOVE risotto, and do not make it often because my husband doesn't like it. He was out of town, so lucky me tried this recipe. I used fat-free feta that doesn't heat well, nor does it have all the full-bodied flavor of the regular. I think I'd go back to the regular - you get more flavor in a little of which. I also left out the olives, cause I do not like them! Thanks to Pat, who originally posted this to the TNT List.

Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 4 servings
Calories 482  
Calories from Fat 97 20%
Total Fat 10.98g 14%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 2223mg 93%
Potassium 694mg 20%
Total Carbs 73.06g 19%
Dietary Fiber 8.2g 27%
Sugars 5.62g 4%
Protein 20.86g 33%
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