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Ингредиенты
- 1/4 c. soy sauce
- 1 tbsp. molasses (dark Karo)
- 1/2 teaspoon pepper
- Sliced onions
- 2 c. warm water
- 3 pound pot roast (watermelon cut or possibly rump roast)
Инструкции
- Mix together first 3 ingredients. Place 3 lb. roast in Dutch oven. Cover with sliced onion, mix and 2 c. warm water. Cover and bake at 350 degrees for 2 to 2 1/2 hrs. Serve with mashed potatoes, etc. The gravy can be slightly thickened with cornstarch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 10 servings | |
| Calories 317 | |
| Calories from Fat 177 | 56% |
| Total Fat 19.58g | 24% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 410mg | 17% |
| Potassium 295mg | 8% |
| Total Carbs 2.97g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.64g | 1% |
| Protein 30.06g | 48% |
