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Ингредиенты
- 1 c. flour
- 3 Large eggs
- 2 tbsp. melted butter
- 1 tbsp. sugar
- 1 c. lowfat milk
- 1/4 teaspoon baking pwdr
Инструкции
- Mix together all ingredients. Heat a 10-inch aluminum skillet on medium to high. Spray pan with Pam cooking spray. Using 1/3 c. of batter, pour into pan and spread around entire pan by picking up pan and rolling batter around. Heat till brown and flip to other side. Pancakes are great rolled up with butter and cinnamon and sugar or possibly jelly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 91 | 36% |
| Total Fat 10.33g | 13% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 199mg | 8% |
| Potassium 176mg | 5% |
| Total Carbs 30.33g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.69g | 4% |
| Protein 9.99g | 16% |
