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Рецепт Gourmet's Boston Baked Beans

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0 голосов | 850 визитов
Порций: 6

Ингредиенты

Cost per serving $1.16 view details

Инструкции

  1. In a bowl, combine the beans with 4 c. cool water and let them soak overnight. Drain, reserving any remaining liquid. Transfer them to a small heavy kettle, and add in fresh water to cover. Simmer, covered, for 60 min. Drain in a colander, reserving the cooking liquid and combining it with the soaking liquid.
  2. To the kettle, add in a quarter pound piece of salt pork and the beans and bury the remaining piece of pork, well scored, in the center of the beans. In a small bowl, stir together the molasses, 1/2 c. of bean liquid, mustard, paprika, and onion. Pour the mix over the beans and stir in.
  3. Bake the beans, covered, in the middle of a preheated 300f oven for 5 hrs, stirring in some of the bean liquid at hourly intervals as necessary to keep the beans just barely covered. Remove lid and cook uncovered for 1 more hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 6 servings
Calories 740  
Calories from Fat 421 57%
Total Fat 46.74g 58%
Saturated Fat 16.79g 67%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 826mg 34%
Potassium 1274mg 36%
Total Carbs 63.22g 17%
Dietary Fiber 17.0g 57%
Sugars 18.31g 12%
Protein 18.38g 29%
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