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Рецепт Golden Fish Fillets

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Порций: 4

Ингредиенты

Cost per serving $2.73 view details
  • 1 x Egg
  • 2 Tbsp. Prepared mustard
  • 1/2 tsp Salt Instant potato flakes to coat
  • 1 1/2 lb - 2 lbs white fleshed fish fillets (sole, flounder, perch, orange roughy) Vegetable oil

Инструкции

  1. Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mix; the roll in potato flakes to coat. Heat oil in a large skillet.
  2. Fry fish for 3-4 min on each side, till it is golden and flakes easily with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 853  
Calories from Fat 542 64%
Total Fat 60.25g 75%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 391mg 16%
Potassium 25mg 1%
Total Carbs 0.48g 0%
Dietary Fiber 0.2g 1%
Sugars 0.15g 0%
Protein 77.4g 124%
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