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Рецепт Gingery Teriyaki and Pineapple Salmon Burger

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A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious, nutritious burger.

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Порций: 4 Servings
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Cost per serving $2.93 view details

Инструкции

  1. 1. Combine soy sauce, sesame oil, honey, ginger, garlic, red pepper, water and cornstarch in a saucepan.
  2. 2. Heat a non-stick skillet sprayed with cooking spray over medium heat and saute onion, peppers and pineapple chunks for 8 minutes to soften.
  3. 3. Add to saucepan and simmer over medium heat for 5 - 10 minutes until sauce thickens.
  4. 4. Grill salmon filets on outdoor or indoor grill for 4 – 5 minutes per side, until salmon just flakes. Do not over cook or you will have dry salmon.
  5. 5. Toast buns and top with salmon and teriyaki sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 469  
Calories from Fat 177 38%
Total Fat 19.71g 25%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 1984mg 83%
Potassium 674mg 19%
Total Carbs 46.38g 12%
Dietary Fiber 2.7g 9%
Sugars 18.89g 13%
Protein 27.68g 44%
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