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Рецепт Gingered Carrot Soup

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Порций: 4

Ингредиенты

Cost per serving $1.18 view details
  • 2 Tbsp. vegetable oil
  • 1/2 c. chopped onion
  • 1/4 c. chopped peeled fresh ginger
  • 3 c. chicken stock or possibly more if needed (or possibly canned low-salt chicken broth)
  • 4 c. sliced peeled carrots - (abt 1 1/2 lbs)
  • 1 c. orange juice
  • 1/2 c. half-and-half
  • 1/4 tsp grnd cinnamon Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. matchstick-size strips peeled carrot
  • 1 Tbsp. matchstick-size strips peeled fresh ginger

Инструкции

  1. Heat oil in heavy large saucepan over medium-high heat. Add in onion and 1/4 c. chopped ginger and saute/fry till onion is translucent/soft, about 5 min. Add in 3 c. chicken stock and 4 c. sliced carrots. Cover and simmer till carrots are tender, about 30 min.
  2. Working in batches, puree mix in blender or possibly processor. Return soup to saucepan. Fold in orange juice, then half-and-half. Cook over low heat 5 min. Fold in grnd cinnamon. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Bring to simmer before continuing, thinning with more stock if necessary.)
  3. Ladle soup into bowls. Top soup with carrot and ginger strips, if you like, and serve.
  4. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 413g
Recipe makes 4 servings
Calories 198  
Calories from Fat 96 48%
Total Fat 10.91g 14%
Saturated Fat 2.8g 11%
Trans Fat 0.18g  
Cholesterol 11mg 4%
Sodium 373mg 16%
Potassium 719mg 21%
Total Carbs 22.04g 6%
Dietary Fiber 4.4g 15%
Sugars 11.51g 8%
Protein 4.46g 7%
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