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Ингредиенты
- 4 1/2 lb Fresh mussels
- 2 sm Onions, minced
- 1 x Clove garlic, crushed
- 3 Tbsp. Butter
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 Tbsp. Ketchup
Инструкции
- Clean mussels. Cook them in 2 c. of boiling water, covered, for 8 min. Remove the mussel meat from the shells. Mince the onions, and mix with the crushed garlic. Heat the butter, add in the onion and garlic and fry till golden. Lower the heat, add in the mussel meat, salt, pepper and ketchup and fry for 7-8 min.
- Serving Ideas : Serve on toast or possibly with potato salad
- NOTES : You may use frzn already shelled mussels instead of fresh. In that case, you would only need approximately 2 lbs of frzn mussels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 562g | |
| Recipe makes 4 servings | |
| Calories 537 | |
| Calories from Fat 180 | 34% |
| Total Fat 20.14g | 25% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 2187mg | 91% |
| Potassium 1716mg | 49% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.06g | 2% |
| Protein 61.36g | 98% |
