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Add a photoПорций: 4
Ингредиенты
- 2 c. Liquid removed garbanzos
- 2 c. Diced grn. peppers
- 1/2 c. Red onion, diced
- 1/2 tsp Dillweed
- 2 c. Cooked brown rice
- 2 med Tomatoes, coarsely diced
- 4 Tbsp. Wine vinegar salt and pepper, optional
Инструкции
- Combine all ingredients. Toss well and chill overnight. Toss several times during refrigeration period and just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 15% |
| Potassium 415mg | 12% |
| Total Carbs 53.66g | 14% |
| Dietary Fiber 7.9g | 26% |
| Sugars 3.06g | 2% |
| Protein 9.17g | 15% |
