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Add a photoПорций: 12
Ингредиенты
- 1 c. Flour
- 1 c. Peeled, cored, finely Choppped Granny Smith Apples
- 3/4 c. Buckwheat flour
- 1/3 c. Sugar
- 1/4 c. Minced, pitted dates
- 1 1/2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/8 tsp Salt
- 3/4 c. Non fat buttermilk
- 2 Tbsp. Oil
- 1 x Egg, lightly beaten
Инструкции
- Combine flour, apples, buckwheat flour, sugar, dates, baking pwdr,baking soda and salt in large bowl. Make well in centre of mix. combine buttermilk, oil and egg in another bowl and add in to dry ingredients, stirring just till moistened. divide batter proportionately among muffin c. coated with cooking spray. Bake at 375F for 20 min. Remove from pan immediately. Let cold on wire racks.
- Makes 12 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 130 | |
| Calories from Fat 27 | 21% |
| Total Fat 3.11g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 16mg | 5% |
| Sodium 230mg | 10% |
| Potassium 117mg | 3% |
| Total Carbs 23.26g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.81g | 7% |
| Protein 3.08g | 5% |
