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Add a photoWhen one hears "pork ribs," more often than not, the first thing that comes to mind are the barbecued pork ribs -- those dry-rubbed, oven-braised, grill-smoked or slow-cooked bone-in ribs slathered in sauce. Nothing beats the joy of eating them with bare fingers accompanied by a pint or two of one's favorite beer. I often wondered why food places serving barbecued pork ribs don't provide customers with the same bibs they use at restaurants serving crab.
If you don't want to deal with the mess and the sticky sauce, here's a thought: how about preparing your pork ribs breaded and fried. You can still eat them with your fingers (there's no other way)!
For this recipe, I simply seasoned my pork ribs with salt and pepper, rolled them in flour, dipped them in beaten egg and coated them with breadcrumbs before frying them. Believe it or not, they satisfied my craving for both fried chicken and fried pork chops -- all at the same time!
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Ингредиенты
- Four, 5-inch slices of pork ribs, with bones of course.
- 1 egg, beaten
- 3/4 cup wholewheat flour
- 3/4 cup breadcrumbs
- Salt and pepper to taste
- 1/2 cup Olive oil for frying
Инструкции
- Place flour and breadcrumbs on separate flat plates.
- Season ribs with salt and pepper to taste.
- Roll each rib piece in the flour, before dipping in the egg.
- Coat with bread crumbs.
- Heat Olive oil on a frying pan.
- Fry the breaded ribs until they are medium cooked and the breading turns golden brown. (You can choose to cook them well done). Remove from heat and place on a plate lined with paper towel to absorb excess oil.
- Serve with your favorite vegetable like a broccoli stem. Dig in!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 258 | 77% |
| Total Fat 29.17g | 36% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 164mg | 7% |
| Potassium 55mg | 2% |
| Total Carbs 14.66g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.34g | 1% |
| Protein 4.09g | 7% |
Комментарии
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