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Рецепт Fresh Spinach In Bean Cheese Sauce

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0 голосов | 631 визит
Порций: 4

Ингредиенты

Cost per serving $1.62 view details

Инструкции

  1. Use fermented bean curd with chili (bean cheese).
  2. Preparation: Slice offroot end and half stem of spinach; wash completely and drain leaves. Wash chili pepper. Incidentally, double amount of dry chili if using plain fermented bean curd. Mash fermented bean curd with thin soy; mix with stock and sugar. Stir-frying: Heat wok to very warm; add in oil. When oil just begins to smoke, add in 1/2 spinach, and toss till it begins to wilt.
  3. Push wilted spinach up side of wok; add in remaining spinach, and toss till it wilts. Push all spinach out of bottom of wok; add in chili and ginger; stir for about 10 seconds. Add in liquid ingredients; stir; when liquids boils, thicken to medium consistency with dribbles of cornstarch paste.
  4. Recombine with spinach. Stir to coat spinach. Serve. Spinach should remain bright green till you pour in liquid.
  5. Serves 4 -

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 96  
Calories from Fat 64 67%
Total Fat 7.31g 9%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 725mg 21%
Total Carbs 5.88g 2%
Dietary Fiber 2.8g 9%
Sugars 1.5g 1%
Protein 3.97g 6%
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