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Рецепт Fresh Spinach In Bean Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cubes fermented bean curd
1 Tbsp. Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
122.4g 		peanut oil
6.75g 		chili pepper
8.21g 		ginger root
0.47g 		stock
20.0g 		soy sauce
1.33g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.0 0.15 0.01 0.23 0.08 0.0 3.97 15.88
Total Fat (g) 0.48 6.75 0.04 0.0 0.04 0.0 0.0 7.31 29.24
Carbohydrates (g) 4.44 0.0 0.72 0.08 0.01 0.1 0.52 5.88 23.52
Ash (g) 2.11 0.0 0.07 0.0 0.21 0.2 0.0 2.59 10.36
Calories (kcal) 28.152 59.67 3.285 0.372 1.4 0.702 2.032 95.613 382.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.52
Fructose (g) 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.87 0.0 7.23 0.37 19.51 0.94 0.0 139.92 559.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.44 0.01 0.0 0.02 0.52 1.5 6.0
Galactose (g) 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 121.176 0.0 1.15 0.074 1.2 0.252 0.005 123.857 495.428
Iron (mg) 3.32 0.0 0.08 0.0 0.03 0.03 0.0 3.47 13.88
Magnesium (mg) 96.696 0.0 1.889 0.2 0.4 0.57 0.0 99.755 399.02
Phosphorus (mg) 59.976 0.0 3.531 0.158 2.6 1.656 0.0 67.922 271.688
Potassium (mg) 682.992 0.0 26.444 1.93 10.8 2.875 0.011 725.052 2900.208
Sodium (mg) 96.696 0.0 0.739 0.06 65.2 74.69 0.0 237.386 949.544
Zinc (mg) 0.65 0.0 0.02 0.0 0.0 0.01 0.0 0.68 2.72
Copper (mg) 0.159 0.0 0.011 0.001 0.0 0.001 0.0 0.172 0.688
Manganese (mg) 1.102 н/д 0.016 0.001 0.002 0.006 0.0 1.126 4.504
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 11477.448 0.0 78.183 0.0 0.0 0.0 0.0 11555.631 46222.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 0.0 3.942 0.0 0.0 0.0 0.0 577.998 2311.992
Beta Carotene (mcg) 6886.224 0.0 43.855 0.0 0.0 0.0 0.0 6930.079 27720.316
Vitamin E (mg) 2.48 1.06 0.06 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 0.0 58.227 0.0 0.0 0.0 0.0 14988.579 59954.316
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.22 1.07 н/д н/д н/д н/д н/д 1.29 5.16
Tocopherol, delta (mg) 0.0 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 34.4 0.0 11.8 0.0 0.0 0.0 0.0 46.2 184.8
Thiamin (mg) 0.098 0.0 0.006 0.0 0.0 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.233 0.0 0.007 0.0 0.004 0.002 0.0 0.246 0.984
Niacin (mg) 0.881 0.0 0.102 0.003 0.156 0.029 0.0 1.172 4.688
Pantothenic acid (mg) 0.086 0.0 0.016 0.001 0.004 0.004 0.0 0.111 0.444
Vitamin B-6 (mg) 0.245 0.0 0.042 0.001 0.002 0.002 0.0 0.291 1.164
Folate (mcg) 237.456 0.0 1.889 0.051 0.4 0.186 0.0 239.982 959.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 22.0 0.0 0.9 0.1 0.6 0.2 0.0 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.002 0.0 н/д 0.001 н/д 0.053 0.212
Threonine (g) 0.147 0.0 0.006 0.0 н/д 0.003 н/д 0.156 0.624
Isoleucine (g) 0.184 0.0 0.006 0.0 н/д 0.004 н/д 0.194 0.776
Leucine (g) 0.269 0.0 0.009 0.0 н/д 0.007 н/д 0.285 1.14
Lysine (g) 0.208 0.0 0.007 0.0 н/д 0.005 н/д 0.221 0.884
Methionine (g) 0.061 0.0 0.002 0.0 н/д 0.001 н/д 0.064 0.256
Cystine (g) 0.049 0.0 0.003 0.0 н/д 0.001 н/д 0.054 0.216
Phenylalanine (g) 0.159 0.0 0.005 0.0 н/д 0.004 н/д 0.169 0.676
Tyrosine (g) 0.135 0.0 0.003 0.0 н/д 0.003 н/д 0.141 0.564
Valine (g) 0.196 0.0 0.007 0.0 н/д 0.004 н/д 0.207 0.828
Arginine (g) 0.196 0.0 0.008 0.0 н/д 0.006 н/д 0.21 0.84
Histidine (g) 0.073 0.0 0.003 0.0 н/д 0.002 н/д 0.079 0.316
Alanine (g) 0.171 0.0 0.007 0.0 н/д 0.004 н/д 0.182 0.728
Aspartic acid (g) 0.294 0.0 0.024 0.001 н/д 0.009 н/д 0.327 1.308
Glutamic acid (g) 0.416 0.0 0.021 0.001 н/д 0.02 н/д 0.458 1.832
Glycine (g) 0.159 0.0 0.006 0.0 н/д 0.004 н/д 0.169 0.676
Proline (g) 0.135 0.0 0.007 0.0 н/д 0.006 н/д 0.148 0.592
Serine (g) 0.122 0.0 0.007 0.0 н/д 0.005 н/д 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 1.141 0.003 0.001 0.022 0.0 0.0 1.241 4.964
Phytosterols (mg) 11.016 13.973 н/д 0.07 н/д н/д н/д 25.058 100.232
Monounsaturated Fat (g) 0.012 3.119 0.002 0.001 0.018 0.0 0.0 3.151 12.604
Polyunsaturated (g) 0.208 2.16 0.02 0.001 0.002 0.0 0.0 2.391 9.564