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Рецепт French Meat Loaf

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Порций: 4

Ингредиенты

Cost per serving $1.14 view details
  • 1 lb Very lean grnd beef
  • 1/4 c. Lowfat sweet n spicy french dressing
  • 3/4 ounce Wheat germ
  • 1/2 c. Finely minced onions
  • 2 x Egg whites
  • 1/8 tsp Pepper Salt to taste

Инструкции

  1. Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 270  
Calories from Fat 158 59%
Total Fat 17.54g 22%
Saturated Fat 6.75g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 76mg 3%
Potassium 408mg 12%
Total Carbs 4.43g 1%
Dietary Fiber 1.0g 3%
Sugars 0.76g 1%
Protein 22.51g 36%
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