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Ингредиенты
- Flank steak
- 2 Tbsp. Margarine
- 2 Tbsp. Chopped shallots
- 3/4 c. Red wine
- 1 1/2 c. Beef gravy, (you can used canned)
- 2 Tbsp. Lemon juice
- 2 Tbsp. Chopped parsley Salt & cayenne pepper to taste
- 3/4 c. Sliced mushrooms, (saute/fry them before adding in a little margarine or possibly oil)
Инструкции
- This particular cut of beef is often considered the least choice cut because so often it is poorly prepared. It is a treat if properly cooked:
- preheat broiler. Place roast on a greased broiler rack. Broil within 2 inches of heat - the hotter the better - about 5 min on each side. This will be a rare roast. If cooked medium or possibly well it becomes extremely tough.
- Carve in thin slices against the grain.
- Serve with a Bordelaise sauce:Heat 2 tbs. margarine in pot. (when your guest isn't present add in 2 tbs. chopped shallots - and cook till transparent - but it will not kill the sauce to leave them out). Add in red wine and simmer till reduced by half. Add in beef gravy (you can used canned), lemon juice, chopped parsley, Salt & cayenne pepper to taste, and sliced mushrooms (saute/fry them before adding in a little margarine or possibly oil)
- I think you guest will be quite impressed!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 652g | |
| Calories 567 | |
| Calories from Fat 276 | 49% |
| Total Fat 31.04g | 39% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 4.17g | |
| Cholesterol 10mg | 3% |
| Sodium 2233mg | 93% |
| Potassium 771mg | 22% |
| Total Carbs 28.87g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.4g | 2% |
| Protein 15.4g | 25% |
