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Ингредиенты
- 3 x Garlic cloves
- 3 Tbsp. Dijon mustard
- 3 tsp Rosemary
- 1/4 tsp Onion pwdr Paprika Black pepper
- 2 Tbsp. Extra virgin olive oil
- 2 lb Flank steak
Инструкции
- Preheat broiler. Mix together garlic, mustard, rosemary, garlic pwdr, onion pwdr, paprika, pepper & extra virgin olive oil. Whisk together.
- Put steak on broiler pan. Broil 2 min on each side to sear meat.
- Spread 1/2 herb mix on meat & broil 3 min.
- Turn meat, spread with remaining half of mix & boil 3 min.
- Meat will be rare. Let meat rest for a few min before cutting. To serve, cut meat into thin slices.
- Approximately 7-12 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 991g | |
| Calories 1701 | |
| Calories from Fat 845 | 50% |
| Total Fat 94.44g | 118% |
| Saturated Fat 31.15g | 125% |
| Trans Fat 0.01g | |
| Cholesterol 318mg | 106% |
| Sodium 1005mg | 42% |
| Potassium 3109mg | 89% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.68g | 0% |
| Protein 195.2g | 312% |
