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Рецепт Fish In Parchment

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0 голосов | 1670 визитов
Порций: 4

Ингредиенты

Cost per serving $3.28 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Clove garlic, finely minced
  • 1 lrg Leek, white part only, julienned
  • 1 lrg Onion, finely minced
  • 1 lrg Carrot, julienned Salt and freshly grnd pepper, to taste
  • 4 x Fresh red snapper or possibly bass fillets
  • 1/4 c. Dry white wine
  • 4 x Fresh thyme sprigs
  • 4 sht parchment paper

Инструкции

  1. 1. Preheat oven to 425 F.
  2. 2. Cut each sheet of parchment into a heart shape.
  3. 3. In a medium saute/fry pan, heat the oil over medium heat , add in the garlic, leek, onion and carrot, and season with salt and pepper to taste.
  4. 4. Cover and let cook for about 5 min, till the garlic, leek, onion, and carrot are almost soft. Set aside to cold for 5 min.
  5. 5. Season each side of the fillets with salt and pepper.
  6. 6. Place 1 fillet on each parchment heart and spoon 1/4 of the sauteed mix over each fish, drizzle 1 Tbsp. of wine over each fillet, and top with a sprig of thyme.
  7. 7. Fold the parchment over and seal the edges by crimping them.
  8. 8. Bake till the parchment has puffed, 10-12 min.
  9. 9. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 311  
Calories from Fat 87 28%
Total Fat 9.75g 12%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 153mg 6%
Potassium 1028mg 29%
Total Carbs 5.4g 1%
Dietary Fiber 1.0g 3%
Sugars 2.34g 2%
Protein 45.29g 72%
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