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Ингредиенты
- 1 lb Grnd beef
- 1 Tbsp. Instant chopped onion
- 1/2 tsp Garlic salt
- 1 can Tomato sauce (15 ounce)
- 1 c. Ripe olives, minced, sliced
- 1 c. Dairy lowfat sour cream (1/2 pint)
- 1 c. Cottage cheese, small curd
- 1 can Green chilies, minced & liquid removed (4 ounce)
- 1 pkt Tortilla chips (8 ounce)
- 2 c. Jack cheese, grated (8 ounce)
Инструкции
- In frying pan, brown grnd beef till crumbly. Drain excess fat. Add in onion, garlic salt, and tomato sauce. Cook, covered, over low heat just long sufficient to heat thru. Remove from heat and set aside. Combine lowfat sour cream, cottage cheese, olives and green chilies. Set aside. Crush tortilla chips slightly, reserving a few whole chips for garnish, if you like. Place half of the chips in a well buttered 2 1/2 qt casserole dish. Add in half of the meat mix; cover with half of the lowfat sour cream mix and sprinkle with half of the grated cheese. Repeat layers. Bake uncovered in 350 degree oven 35 min or possibly till bubbling warm. Garnish with saved tortilla chips. Serve with lowfat sour cream. Reduce or possibly eliminate chilies for children or possibly sensitive palates.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 506g | |
| Recipe makes 4 servings | |
| Calories 1169 | |
| Calories from Fat 943 | 81% |
| Total Fat 105.06g | 131% |
| Saturated Fat 33.91g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 1244mg | 52% |
| Potassium 1040mg | 30% |
| Total Carbs 15.97g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 11.48g | 8% |
| Protein 43.4g | 69% |
