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Рецепт Fenugreek Fritters ( Methi Vada )

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0 голосов | 1526 визитов
Порций: 4

Ингредиенты

Cost per serving $1.95 view details
  • 300 gm fresh fenugreek (leaves must be plucked off the stalks laborious)
  • 220 gm cornmeal
  • 1 tsp turmaic pwdr
  • 1 tsp chilli pwdr
  • 1 tsp cumin seeds
  • 1 tsp ajowan seeds
  • 1 tsp ginger grated
  • 1 tsp sesame seeds
  • 6 Tbsp. sunflower oil salt

Инструкции

  1. Mix all the ingredients except the oil and add in sufficient water to make a thick batter.
  2. Heat the oil in a shallow hying pan and drop in little balls of batter from a ladle.
  3. Fry till brown then tum the fritters over cover and allow to cook in their own steam on a low heat.
  4. Serve warm.
  5. Traditionally made with chickpea flour but this version is innovative and appetising. It is crunchy and remains so with keeping. Serve it as a snack with a sweet chutney.
  6. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 529  
Calories from Fat 108 20%
Total Fat 12.93g 16%
Saturated Fat 2.18g 9%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 749mg 21%
Total Carbs 90.94g 24%
Dietary Fiber 22.4g 75%
Sugars 1.38g 1%
Protein 24.1g 39%
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