CookEatShare также доступен на языке: English
Закрыть

Рецепт FENNEL AND APPLE SOUP

click to rate
1 голос | 1107 визитов

Clean Diet week 1, day 5 dinner

Подготовка:
Порций: 2
Tags:

Ингредиенты

Cost per serving $2.26 view details
  • 2 tablespoons olive oil
  • 1 onion
  • 2 (medium to large) fennel bulbs, stems removed and diced
  • 2 large apples (such as Honeycrisp), peeled, cored and diced
  • 1 quart chicken stock
  • 2-3 sprigs thyme

Инструкции

  1. Directions: Heat olive oil in a large pot. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown. Add chicken stock and thyme. Puree soup in small batches (for safety purposes) in a blender until smooth and creamy. Reheat soup and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 740g
Recipe makes 2 servings
Calories 286  
Calories from Fat 129 45%
Total Fat 14.61g 18%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 754mg 31%
Potassium 693mg 20%
Total Carbs 36.39g 10%
Dietary Fiber 8.8g 29%
Sugars 23.01g 15%
Protein 6.11g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment