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Ингредиенты
- 1 c. shredded apple
- 1/4 c. egg substitute
- 1/4 c. fat-free lowfat sour cream
- 1 1/2 c. whole wheat flour
- 2 Tbsp. packed brown sugar
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamon
Инструкции
- Preheat oven to 350*F. Spray a loaf pan with cooking spray, dust with flour and set aside. Mix apple, lowfat sour cream, and egg substitute in a large bowl. Stir in remaining ingredients. Spread batter in pan and bake 35 to 40 min or possibly till golden. Cold in pan 5 min, then turn onto a wire rack to finish cooling.
- Cut into 20 slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 952 | |
| Calories from Fat 158 | 17% |
| Total Fat 18.16g | 23% |
| Saturated Fat 8.67g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 4484mg | 187% |
| Potassium 1186mg | 34% |
| Total Carbs 176.58g | 47% |
| Dietary Fiber 25.5g | 85% |
| Sugars 41.55g | 28% |
| Protein 33.81g | 54% |
