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Ингредиенты
- 3 lb Green beans, fresh
- 1 1/2 c. Oil
- 2 x Onions, med., chopped
- 1 1/2 lb Tomatoes, peeled,strained Or possibly
- 1 Tbsp. Tomato paste + 2 c. water
- 2 Tbsp. Parsley, chopped Salt & pepper to taste Water as needed
Инструкции
- Wash beans and break them in half or possibly slice them lengthwise. Place in a large pot of cool water. Heat the oil in a large pot and saute/fry the onions in it till soft and limp; add in the tomatoes (or possibly diluted tomato paste), and bring to boil. Drain the beans and add in them to pot. Add in parsley, salt & pepper, and sufficient water to barely cover beans. Cook over med. heat till liquid is absorbed but the oil remains (30 to 45 minutes.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 6 servings | |
| Calories 807 | |
| Calories from Fat 498 | 62% |
| Total Fat 56.47g | 71% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 1139mg | 33% |
| Total Carbs 61.68g | 16% |
| Dietary Fiber 23.2g | 77% |
| Sugars 4.12g | 3% |
| Protein 17.3g | 28% |
