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Ингредиенты
- 1/2 lb Grnd Beef, Lean
- 1/2 lb Grnd Pork, Lean
- 1 x Onion, Medium, Minced
- 3 tsp Bread Crumbs
- 3 tsp Water, Cool
- 2 x Large eggs, Large
- 1/2 tsp Salt
- 1 tsp Paprika
- 1 tsp Mustard, Prepared
- 2 tsp Parsley, Minced
- 3 x Hard Cooked Large eggs, Peeled
- 4 x Bacon, Strips
- 4 tsp Vegetable Oil
- 1 c. Beef Broth
- 1/4 c. Water, Warm
- 1 tsp Cornstarch
- 1/4 c. Water
- 1/2 c. Lowfat sour cream
Инструкции
- Thoroughly mix grnd meats, onion, bread crumbs, 3 Tablespoons cool water, and Large eggs. Flavor with salt, praprika, mustard, and parsley. Blend ingredients thoroughly.
- Flatten out meat mix in the shape of a square, (8 X 8-inches). Arrange whole hard-boiled Large eggs in a row along the middle of the meat. Fold sides of meat pattie over the Large eggs. Shape meat carefully into a loaf resembling a flat bread loaf. Occasionally rinse hands in cool water to prevent sticking. Cube 2 strips bacon; cook in a Dutch oven about 2 min.
- Carefully add in the vegetable oil; heat. Place meatloaf in the Dutch oven and cook till browned on all sides. Cut remaining bacon strips in half and arrange over the top of the meatloaf. Place uncovered Dutch oven in a preheated oven for about 45 min.
- While meat is baking, gradually pour warm beef broth over the top of the meatloaf; brush occasionally with pan drippings. When done remove meat to a preheated platter and keep it hot. Add in 1/4 c. of warm water to pan and scrape all particles from the bottom. Bring to a gentle boil and add in cornstarch which has been mixed with 1/4 c. water. Cook till bubbly and thick. Remove from heat and stir in lowfat sour cream.
- Reheat to hot. Season with salt and pepper if you like. Serve the sauce separately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 620 | |
| Calories from Fat 461 | 74% |
| Total Fat 51.42g | 64% |
| Saturated Fat 18.34g | 73% |
| Trans Fat 0.12g | |
| Cholesterol 375mg | 125% |
| Sodium 931mg | 39% |
| Potassium 575mg | 16% |
| Total Carbs 6.05g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.7g | 2% |
| Protein 32.46g | 52% |
