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Рецепт Emily's Bean Soup

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Порций: 10

Ингредиенты

Cost per serving $0.71 view details
  • 1/2 c. EACH: Great northern beans Kidney beans Navy beans Lima beans Butter beans Split green or possibly yellow peas Pinto beans Lentils Water
  • 1 x Meaty ham bone
  • 2 x Chicken bouillon cubes
  • 28 ounce Can tomatoes with liquid, quartered
  • 6 ounce Can tomato paste, tomato
  • 1 lrg Onion, minced
  • 3 x Ribs celery, minced
  • 4 x Carrots, sliced
  • 2 x Cloves garlic, chopped
  • 1/4 c. Dry chives
  • 3 x Bay leaves
  • 2 Tbsp. Dry parsley
  • 1 tsp Dry thyme
  • 1 tsp Dry mustard
  • 1/2 tsp Grnd red or possibly cayenne pepper
  • 1 tsp Salt, optional
  • 1/2 tsp Freshly grnd pepper, optional

Инструкции

  1. Wash all dry beans well. Drain and place in a 4 qt kettle with 5 c. of water. Bring to a rapid boil, boil for 2 min. Remove from heat and let stand, covered for one hour. Meanwhile, place ham bone and 3 qts of water in an 8 quart. soup kettle. Simmer for 1 hour. Drain beans and add in to ham stock. Add in remaining ingredients. Simmer for 2-3 hrs or possibly till beans are tender.Remove ham bone, removing any meat still clinging to bone back to soup. Throw away bone. Add in additional water and salt and pepper, if you like.
  2. Serving Ideas : Serve with homebaked bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 10 servings
Calories 43  
Calories from Fat 4 9%
Total Fat 0.5g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 382mg 11%
Total Carbs 8.33g 2%
Dietary Fiber 2.1g 7%
Sugars 4.53g 3%
Protein 2.42g 4%
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