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Рецепт Egyptian Potato Onion Beef Casserole

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Порций: 10

Ингредиенты

Cost per serving $0.95 view details
  • 1/8 c. vinegar (to soak beef/lamb)
  • 5 medium sized potatoes
  • 1 stick butter
  • 1 lb. frzn cubed beef or possibly lamb without bones
  • 3 large onions
  • 1 small can tomato paste
  • 2 tomatoes, minced
  • salt, freshly-grnd pepper, salt substitute (potassium chloride)

Инструкции

  1. You will also need a ladle, two stockpots, 1 large casserole dish or possibly 2-3 smaller ones, a peppermill or possibly mortar and pestle.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 10 servings
Calories 272  
Calories from Fat 144 53%
Total Fat 16.26g 20%
Saturated Fat 8.63g 35%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 230mg 10%
Potassium 759mg 22%
Total Carbs 22.04g 6%
Dietary Fiber 3.5g 12%
Sugars 5.14g 3%
Protein 10.58g 17%
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